Deciding whether to commit to a Yoga Teacher Training program can be a daunting task. Having completed my own YTT program in 2022-2023, I want to share with you that anyone who is passionate about yoga can complete a Yoga Teacher Training program.

Summer is upon us, and with beautiful days of sunshine and warm air, cool breezes and endless outdoor activities awaiting, no one wants to be indoors. Especially here in the oft-frigid north, where winter seems to last three-quarters of the year, we all want to be outside soaking up as much sun and heat as we can. Northern Life Yoga wants to meet you there.

What we can do is recognize you as the individuals that you are, bringing your long days and sore bodies into our sacred space of healing, and offer you some relief from the day-to-day, a place to let go, a place to replenish.

I encourage you to challenge your own views of self-care, and perhaps, to think of it as self-nurturing, instead.

During a sound bath, one might hear the rolling shimmer of a gently shaking gong, or the hollow, rippling ring of a singing bowl or two. There may be tinkling chimes or the patter of a rain stick, or a heavy, dark wave followed by a shattering crash of the gong again.